Quiz - Plantisimo

How familiar are you with a plant-based diet and its benefits?

Expert I’ve heard a thing or two Beginner

The plant-based diet miracle

One of the most powerful steps you can take to lose weight, improve your health, and prevent chronic diseases is to move to a plant-based diet.

Plantisimo is rooted in science, and here are the top benefits:

Easy weight loss without calorie restriction
Reduced inflammation
Lower cholesterol levels
Reverse type 2 diabetes
High energy levels
Improved digestion

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What is your main goal?

Lose weight Get fitter Develop healthy habits Feel more energized

Do you have any of the following conditions?

High blood pressure Obesity High cholesterol Arthritis Cancer Heart disease Diabetes Inflammation None of the above

How would you describe your physical build?

Slim

Mid-sized

On a heavier side

Overweight

What is your “dream body”?

Thin

Toned

Curvy

Just a few sizes smaller

What is your target zone?

Select all that apply:

Belly

Butt

Chest

Legs

What veggies you do not eat?

Select all that apply:

I eat them all Carrots Green beans Broccoli Zucchini Cucumber Potatoes Lettuce Tomatoes

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What kinds of carbs and starchy foods you do not eat?

Select all that apply:

I eat them all Pasta Rice Sweet potatoes Chickpeas Couscous Potatoes Sorghum

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IT'LL SAVE YOU MONEY ON GROCERIES

Going plant-based can cut grocery bills by $750 a year per person

IT’LL SAVE YOU MONEY ON GROCERIES

Going plant-based can cut grocery bills by $750 a year per person

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Do you currently eat any animal products?

(meat, fish, dairy, eggs, etc.)

Yes, I consume all animal products Vegetarian – No meat, but I consume dairy and eggs Vegan - No animal products whatsoever Pescatarian – I eat fish but no other meat Occasionally consume animal products, mostly plant-based Lactose intolerant, avoiding dairy but consuming other animal products

How many meals per day do you prefer having?

3 meals 4 meals (3 meals and a snack) 5 meals (3 meals and 2 snacks)

How much water do you drink?

Only coffee, tea, or soda Less than 2 glasses (16oz) 2-6 glasses (16-48oz) More than 6 glasses

How much sleep do you get on average?

Less than 5 hours 5-6 hours 7-8 hours More than 8 hours

How long ago were you in the best shape of your life?

Less than a year ago 1 to 2 years ago More than 3 years ago Never

FEELING FULL AND STILL LOSING WEIGHT!

“I personally lost 80 pounds not by restricting, but by adding MORE foods suggested by Plantisimo and eating them until I felt full. It works!”

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Select habits that are true for you

Select all that apply:

Smoking

Late night eating

Not getting enough sleep

Eating too much sweets

Screens before bed

Drinking

Fast food

Nail bitting

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Why do you want to eat plant-based?

Weight loss Nutritional benefits Increased energy levels Ethical considerations Climate change Just curious

How motivated are you to lose weight?

I want to see if this plan is the right fit I’m determined to drop a size or two I won’t stop until I’m at my goal weight

Have any of the following life events led to weight gain in the last few years?

Marriage or relationship Busy work or family life Financial struggles Injury or disability Stress or mental health issues Slower metabolism due to aging Post-treatment complications Target weight

One last thing. How much time do you have for meal prep daily?

Less than 30 min 30-60 min More than 1 hour I don’t cook, I’m too busy

The same lifestyle, healthier choices

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What’s your height?

ft cm

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What’s your weight?

lb kg

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What’s your age?

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Your weight loss plan is ready!

See my plan!